Chair Yoga

Chair yoga is a series of yoga postures, done on a chair.The posture are not strenuous and can be practiced by by everyone. Chair Yoga benefits those who have a physical condition that requires them to exercise on a chair.

Day’s: Monday’s  on the following dates  Oct 28, Nov 4 & 25, Dec 2 & 9                                                                             Time: 1 to 2 pm

Cost:   $10 drop-in fee

Info: Viola Caissy 613-868-9285


2 Comments

  1. Sharron Nadler says:

    Thank u i enjoyed and will be there. Sharron

    Sent from my BlackBerry® PlayBook™ http://www.blackberry.com

  2. Lynn Ross says:

    Thanks for the post on continuing dates for the chair yoga classes. I really enjoyed the first one last Monday, hope more people will learn about it.

    Sent from my iPhone


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