Chair yoga is a series of yoga postures, done on a chair.The posture are not strenuous and can be practiced by by everyone. Chair Yoga benefits those who have a physical condition that requires them to exercise on a chair.
Day’s: Monday’s on the following dates Oct 28, Nov 4 & 25, Dec 2 & 9 Time: 1 to 2 pm
Cost: $10 drop-in fee
Info: Viola Caissy 613-868-9285