Chair Yoga is a series of yoga postures, done on a chair. The postures are not strenuous and can be practiced by everyone. Chair Yoga benefits those who have physical conditions that require them to exercise in a chair. Yoga is a great stress reliever.
Day: Fourth Monday of the month Time: 1:00 to 2:00 pm
Cost: The cost will be $27.50 for 3 sessions Sept 23/13, Oct 28/13, Nov 25/13.
Further sessions will be offered at a latter date if the interest is there
For Info Call Viola at 613-868-9285