Chair Yoga

Chair Yoga is a series of yoga postures, done on a chair. The postures are not strenuous and can be practiced by everyone. Chair Yoga benefits those who have physical conditions that require them to exercise in a chair. Yoga is a great stress reliever.

Day: Fourth Monday of the month                                                     Time: 1:00 to 2:00 pm

Cost: The cost will be $27.50 for 3 sessions Sept 23/13, Oct 28/13, Nov 25/13.

Further sessions will be offered at a latter date if the interest is there

For Info Call Viola at 613-868-9285

 


1 Comments

  1. Lynn Ross says:

    Still $10.00 drop in fee?

    Sent from my iPhone

    >


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