Chair Yoga [ New Session ]

Chair yoga is a series of yoga postures, done on a chair.The posture are not strenuous and can be practiced by by everyone. Chair Yoga benefits those who have a physical condition that requires them to exercise on a chair.

Day’s: Monday’s  Sept 30, Oct 28, Nov 4 & 25, Dec 2 & 9                                                                             Time: 1 to 2 pm

Cost: $60 for 6 wks                                $10 drop-in fee

Info: Viola Caissy 613-868-9285


1 Comments

  1. Lynn Ross says:

    Interested, may drop in Monday session. Knee replacement prevents me bending , kneeling, so this looks helpful and possible

    Sent from my iPhone


Leave a Reply

Your email address will not be published. Required fields are marked *

NOTICE: Individuals are liable for their own comments. Defamatory comments will be removed immediately. Reviews may be sent to the establishment or subject of the comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed.