Chair Yoga [ New Session ]
Chair yoga is a series of yoga postures, done on a chair.The posture are not strenuous and can be practiced by by everyone. Chair Yoga benefits those who have a physical condition that requires them to exercise on a chair.
Day’s: Monday’s Sept 30, Oct 28, Nov 4 & 25, Dec 2 & 9 Time: 1 to 2 pm
Cost: $60 for 6 wks $10 drop-in fee
Info: Viola Caissy 613-868-9285
Interested, may drop in Monday session. Knee replacement prevents me bending , kneeling, so this looks helpful and possible
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