CHAIR YOGA

TO DATE WE ONLY HAVE TWO PEOPLE REGISTERED FOR THIS PROGRAM WE WOULD LIKE TO HAVE A MINIMUM OF 8 PEOPLE IN ORDER TO MAKE IT SUCCESS.

WE HAVE A CERTIFIED INSTRUCTOR SHE ALSO TEACHES OTHER FORMS OF YOGA.

Chair Yoga is a series of yoga postures, done on a chair. The postures are not strenuous and can be practiced by everyone. Chair Yoga benefits those who have physical conditions that require them to exercise in a chair. Yoga is a great stress reliever.

Day: Fourth Monday of the month                                                    

Time: 1:00 to 2:00 pm

Cost: The cost will be $27.50 for 3 sessions Sept 23/13, Oct 28/13, Nov 25/13.

Further sessions will be offered at a later date if the interest is there

To register come to the first session with a cheque payable to Tanglewood Park Community Centre and complete the attached registration form.

 

If you have any questions just let me know and I can try to point you in the right direction.

 

Thanks!

 

FOR MORE INFO PLEASE CALL ALLEN DEERING AT 613-228-6183 OR EMAIL [email protected] OR NIKI AT 613-224-6815

 


Leave a Reply

Your email address will not be published.

NOTICE: Individuals are liable for their own comments. Defamatory comments will be removed immediately. Reviews may be sent to the establishment or subject of the comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed.