TO DATE WE ONLY HAVE TWO PEOPLE REGISTERED FOR THIS PROGRAM WE WOULD LIKE TO HAVE A MINIMUM OF 8 PEOPLE IN ORDER TO MAKE IT SUCCESS.
WE HAVE A CERTIFIED INSTRUCTOR SHE ALSO TEACHES OTHER FORMS OF YOGA.
Chair Yoga is a series of yoga postures, done on a chair. The postures are not strenuous and can be practiced by everyone. Chair Yoga benefits those who have physical conditions that require them to exercise in a chair. Yoga is a great stress reliever.
Day: Fourth Monday of the month
Time: 1:00 to 2:00 pm
Cost: The cost will be $27.50 for 3 sessions Sept 23/13, Oct 28/13, Nov 25/13.
Further sessions will be offered at a later date if the interest is there
To register come to the first session with a cheque payable to Tanglewood Park Community Centre and complete the attached registration form.
If you have any questions just let me know and I can try to point you in the right direction.
FOR MORE INFO PLEASE CALL ALLEN DEERING AT 613-228-6183 OR EMAIL [email protected] OR NIKI AT 613-224-6815