Hatha Yoga Coming This Fall
With Ha meaning ” sun ” and tha meaning “moon ‘ Hatha Yoga is commonly translated as the yoga that brings union of the pairs of opposites. Hatha Yoga is concentrating on the practice of posture and breath control.
Date: Thursday Evenings Where: Hillsdale Hall
Tanglewood/Hillsdale Community Association
30 Woodfield Dr. Nepean
Time: 7:30 to 8:30 pm
Starting Sept 5/13 for 8 weeks (not Sept 12 & Oct 31)
Cost: $55 for 8 weeks
Note: You are required to bring a mat ,water bottle and to wear loose clothing.