Hatha Yoga Coming This Fall

With Ha meaning ” sun ” and tha meaning “moon ‘  Hatha Yoga is commonly translated as the yoga that brings union of the pairs of opposites. Hatha Yoga is concentrating on the practice of posture and breath control.

Date: Thursday Evenings        Where: Hillsdale Hall

Tanglewood/Hillsdale Community Association

30 Woodfield Dr.  Nepean

Time: 7:30 to 8:30 pm

Starting Sept 5/13  for 8 weeks (not Sept 12 & Oct 31)

Cost: $55 for 8 weeks

Note: You are required to bring a mat ,water bottle and to wear loose clothing.

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