Chair Exercises for Seniors
Senior stretching is normally geared towards people over the age of 50. Stretching exercises for Seniors is mostly performed by in a chair. Stretching can help improve flexibility, circulation and can reduce the symptoms of certain diseases.
Day: Tuesday & Thursdays
Time: Tuesday Class #1 2:30 to 3:00 pm Hillsdale Hall
Class #2 3:00 to 3:30 pm Hillsdale Hall
Thursday Class # 3 11:00 to 11:30 am Lions Den
Class #4 11:30 to noon Hillsdale Hall
Duration: June 3/14 till ?
Where: Tanglewood Park Community Center