Pilates 55+

This program has a good chance of being cancelled if we don’t get any registration.

Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs,abdominal s, arms,hips,and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or enter, and improving coordination and balance. Pilates’ system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.

Date: Thursday                                              Time: 1:00 to 2:00 pm

Date: Jan 30/14 to Apr 3/14

Cost: $100 for 10 wks

Info: Call Niki 613-224-6815


Leave a Reply

Your email address will not be published.

NOTICE: Individuals are liable for their own comments. Defamatory comments will be removed immediately. Reviews may be sent to the establishment or subject of the comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed.