Pilates [ All Ages ]

This program has a good chance of being cancelled if we don’t get any registration.

Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs,abdominal s, arms,hips,and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or enter, and improving coordination and balance. Pilates’ system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.

Date: Wednesday                                              Time: 6:00 to 7:00 pm

Date: Jan 290/14 to Apr 2/14

Cost: $100 for 10 wks

Info: Call Niki 613-224-6815

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