Pilates
Definition: Low impact body maintenance program designed to stretch and strengthen muscles, open joint, release tension resulting in improved posture and ease of movement during daily activities , recreation and sports.
When: Wednesday, March 5/14
Where: Tanglewood Parks Community Centre 30 Woodfield Ave.
Time: 6:00 to 7:00 pm
We need a minimum of 5 people in order to break even.