Mindfulness Workshop for Adults (FREE)

Tuesday, April 2, 2019, 6-8pm

Trend Arlington Community Building, 50 Bellman Dr.

Led by educator Rebecca Lira, NROCRC is proud to host this free mindfulness workshop for adults who were affected by the tornado.
Participants will build community and connection with each other; learn about how mindfulness can help us be more present and in
control of our emotions; develop an understanding of self-love, gratitude, compassion, resilience and forgiveness; and learn to meditate.

Please use the following link to register:


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