Info and help during Covid 19
Please send us an email at [email protected] to let us know if you find any of this information usefull.
For online programs and virtual tours look at
https://thca.ca/covid-online-3rd-party-programs/
Good food on the move
Shop Online for food (fresh fruits and vegetables) from Wednesday at 9am to Monday at 9am
Then pick up your food the next Wednesday or Thursday at various locations around the city.
They have good prices and recipes. This is a great way to support local Farmers.
View this video for Emergency Preparedness: https://www.youtube.com/watch?v=tMNcE2KVI9k&feature=emb_title
For more info on Emergency Preparedness go this website https://www.emergencymanagementontario.ca/english/beprepared/beprepared.html
Mental Wellness workshops 
Parenting During COVID19 Parenting During COVID-19 v2
Help for seniors https://thca.ca/2020/help-for-seniors-during-covid19/
For deliveries because you can’t go out contact on Facebook Group “Nepean COVID-19 Neighbours Helping Neighbours” or call 613-212-0054 or email [email protected]
Resourses & Services for Seniors staying at home Resources for Seniors staying at home
Emergency food services EmergencyFoodServices_2020-04-02
The Good Companions Seniors Centre 613-236-0428
Distress Centre 613-238-1089
Adult coping skills Adults Coping Skills BIL 2020
Child & Youth coping skills Child & Youth Coping Skills BIL 2020
If you feel unsafe at home call 
Help with homework 
Groceries and pharmacies near by https://thca.ca/2020/groceries-and-pharmacies-nearby/
Guidance for Multi-unit Dwellings https://thca.ca/2020/covid-19-guidance-for-multi-unit-dwellings/
Guidance for retail stores https://thca.ca/2020/covid-19-guidance-for-retail-stores-including-grocery-stores-and-pharmacies/
Remember social distancing https://thca.ca/2020/covid-19-remember-social-distancing-when-in-a-grocery-store/
Help prevent the spread in English 
and in Arabic 
Ottawa’s Canada Day Celebration was virtual this year Watch from the comfort of Home and stay safe. https://ottawatourism.ca/en/ottawa-insider/canada-day-2020-virtual-celebration
Check out these Kits for activity ideas https://www.canada.ca/en/canadian-heritage/campaigns/canada-day/celebration-kit.html