Info and help

Please send us an email at [email protected] to let us know if you find any of this information usefull or outdated.

For online programs and virtual tours look at

Good food on the move
Shop Online for food (fresh fruits and vegetables) from Wednesday at 9am to Monday at 9am
Then pick up your food the next Wednesday or Thursday at various locations around the city.
They have good prices and recipes. This is a great way to support local Farmers.

View this video for Emergency Preparedness:   

For more info on Emergency Preparedness go this website 


Mental Wellness workshops   

Parenting During COVID19 Parenting During COVID-19 v2

Help for seniors

For deliveries because you can’t go out contact on Facebook Group “Nepean COVID-19 Neighbours Helping Neighbours”  or call 613-212-0054 or email [email protected]

Resourses & Services for Seniors staying at home  Resources for Seniors staying at home

Emergency food services EmergencyFoodServices_2020-04-02


The Good Companions Seniors Centre   613-236-0428

Distress Centre 613-238-1089

Adult coping skills  Adults Coping Skills BIL 2020

Child & Youth coping skills Child & Youth Coping Skills BIL 2020

If you feel unsafe at home call

Help with homework   

Groceries and pharmacies near by

Guidance for Multi-unit Dwellings

Guidance for retail stores

Remember social distancing

Help prevent the spread in English
and in Arabic 

  Ottawa’s Canada Day Celebration was virtual this year Watch from the comfort of Home and stay safe.

Check out these Kits for activity ideas