3rd Party Run Programs

3rd Party Organization Run Programs held at the Tanglewood Park Community Building—30 Woodfield Dr.

To register: In person:    See contact information in this insert or attend the program.
Online: Visit their website.

Tai Chi Chuan Exercise & Aerobics Kickboxing

July 4 – August 22, 2019 (no classes on Mon. July 1 and Mon. Aug. 5 )

Hillsdale Hall, Tanglewood Community Center 30 Woodfield Dr, Nepean,
Tai Chi Chuan is part of Kung fu and are from the same martial arts family. They combine physical exercise, strength stretching with mindfulness. They are fun and safe for people of all ages. Many physicians have recommended these arts as a way of lowering the risk of cognitive decline. Come join us and improve your body toning, strength, balance and muscle control.
Monday & Thursday: 7 p.m. – 8 p.m.
Aerobics Kickboxing Punch and kick your way through a dynamite Muay Thai and Kickboxing session designed to give you a great cardio workout and teach you self-defense techniques at the same time. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Monday & Thursday: 8 p.m – 9 p.m.
Classes are open to everyone ages 11 years old and up !!! All Classes are Free for Tanglewood THCA members !!
To register: Allen: [email protected]

Non-members: $4 per class  (drop-in or $56 for the 14 classes whether Tai Chi or aerobic kickboxing)
For Class information: John: [email protected]

TOPS

Weekly meetings are the heart of TOPS’ support. They usually last an hour or less.
You’re welcome to attend your first meeting free of charge—bring a friend if you like. There’s no obligation.
Here’s what you can expect:
Each member has a private weigh-in before the meeting. (That’s the first time you’ll see listed.) Meeting starts with members sharing challenges, successes, or goals (if they want). There’s a brief program. TOPS gives each chapter engaging, professionally prepared programs covering a variety of health and wellness topics. Awards go to weekly or monthly best losers, contest winners, and members who’ve reached goal! When needed, there’s a quick business meeting before the closing. Meeting closes with a thought for the week or other inspirational activity.

Tuesdays 6:00-8:00 pm  (Take Off Pounds Sensibly)
6:00 to 6:45 weigh-in 7:00 to 8:00 meeting

Tops membership $36.00/year
$3.00/week thereafter

See their website for more info TOPS.org
Contact Marna  613-723-8365.

Ottawa Bead Society

The Ottawa Bead Society (OBS) is a group of beading enthusiasts who meet once a month year-round to share their passion for all types of beads and beading.
The society’s purpose is to promote the art of beads and beading designs, and to provide a forum for the exchange of ideas and inspirations in a collaborative manner. OBS activities range from structured tutorial sessions to informal discussions. However, OBS objective is to enhance OBS members’ skills and further their beading knowledge.
OBS strives to create an enabling and fun environment in which the enjoyment and passion of its membership for the art of beading is the prime purpose.
We meet on the 3rd Sunday of every month, except in December when we meet on the 2nd Sunday of the month. We meet in the Tanglewood Park Community Center, located at 30 Woodfield Drive in Ottawa, Ontario. Doors are open at 1 pm, but our meetings start at 1.30 pm.

ottawabeadsociety.ca  Cost $35.00/year
For more info Contact [email protected] Cheslava Kirk 613-829-1007

Bead Society Brochure

Red Women Fitness Social Club

A fitness group achieved through dance and yoga

Day:       Mondays               Time: 7:45 –  9:15 pm
Date:      Sept 18th to May 29th
Cost:      Membership $100   Drop in $5
Info:       Ping He 613-226-5320

Children’s Sports and recreational program
{7 to 11 yrs}

The children will have fun playing sports, games and doing arts & crafts!

Day: Wednesdays April 3 to June 26
Time: 5:30 to 7:15 pm Cost: FREE

To register and for more information contact
Rana Awni at: [email protected]  or 613 596-5626 ext. 253

Tanglewood Tykes 

Wednesdays 9:15-11:15 am September 11th, 2019 to June 10th, 2020
Registered (not a drop in) program for children, parents, caregivers to interact with each other. Children get to play with toys do crafts, eat healthy snacks.
Cost: $1.00 per child per visit; free for under 1 year
Contact Gale Deering to register 613-355-5704

Girl Guides Sparks

5 to 6 years old

Thursdays, Sept. to June
In Sparks, girls are encouraged to try a bit of everything and begin discovering their individual skills, talents and interests. Girls will make lots of new friends, start earning badges and begin to learn all kinds of new skills in a safe and fun atmosphere.

Girl Guides Rangers

Rangers is all about leadership and community involvement and a flexible program that allows teens to create their own unique Guiding experience. Young women begin to explore career options and learn valuable skills such as budgeting and event planning. Rangers are also involved in active leadership opportunities like global development projects, eco-awareness initiatives and teaching skills to younger girls as Girl Assistants.
Wednesdays 7:30-9:00 pm September to June

Monkey Rock Music

Fun, entertaining music program for young children and their parents.
Day: Tuesdays Apr 9/19 to Jun 25/19 &  July 9/19 to Aug 13/19
Time: 10:00 – 10:45am     1 – 2 yrs old
10:45 – 11:30am     2 – 4 yrs old
11:30 – 12:15pm     0 – 1 yrs old
Day: Saturdays Apr 6/19 to Jun 22/19 & July 13/19 to Aug 17/19
Time: 9:15 – 10:00 am    1 – 2 yrs old
10:00 – 10:45 am   1 – 2 yrs old
10:45 – 11:30 am   2 – 4 yrs old
11:30am – 12:15 pm  2 – 4 yrs old
cost see website Info: http://monkeyrockmusic.com
This program fills up very quickly so apply early

Capital Kids Tennis Program  {6 – 12 yrs}

This progam is now available at Tanglewood Tennis courts

Partnership with the Ontario Tennis Association and the City of Ottawa.  Participants receive 4 one-hour Tennis lessons at various locations across Ottawa.  Progressive tennis equipment is used, and instructors are Tennis Professional Association (TPA) certified.

Cost: $10 For registration and info, check website

https://www.capitalkidstennis.com/2019-registration

Violin Lessons {4 years and up}

Learn how to play the violin privately.
Instructor: Sarah Williams
Day:  Mondays or Fridays Time: 4 to 6pm
Cost & Info: see website Ottawasuzukistrings.ca
To register contact: [email protected]
or 613-369-4376

Keeping Ottawa Seniors Connected 

Tea/snacks provided, chair exercises, socializing
1st & 3rd Wednesday of each month until June 2019
Time: 12 noon to 1:30pm
Contact:  Zeba Taj  Senior Programs Coordinator
Nepean, Rideau & Osgoode Community Resource Centre
Tel:  613-596-5626 ext. 248  Email:  [email protected]

Sikh Community Services Ottawa 

Bi-weekly get together to exchange topics such as health, well-being, and any other information relevant to seniors. During these meetings and outings, we invite speakers on various subjects and ask the seniors to participate in sharing their views on these subjects. Lunch is catered by a well-known Indian restaurant and the cost is minimal.

Dates: April 10 & 24, May 8 & 22  Time: 12 to 3pm

Info: Mrs. Sanjogta Bhandari at 613-321-5917 or at [email protected]

Living Word Believers Church

LIVING WORD FELLOWSHIP CHURCH IS A BODY OF BELIEVERS WHO ARE COMMITTED TO LIVING OUT GOD’S WORD AND, AS A RESULT, CHANGING LIVES.
Fridays 7:30-10 pm and Sundays 9:30-12:30 pm

Indo-Canadian Community Centre (ICCC Seniors Group)

Fridays from 11:00 pm to 3:00 pm
Meeting and fellowship, educational/ informational talk, games and entertainment, tutorials and demonstrations, tea and snacks, yoga…. Bridge in Lions Den
Contact Suddesh Kanda 613-869-0349 or Indu Gambhir 613-565-1653 for more info

I love to Skate  {6 to 12 yrs }

This program was enjoyed by all participants. It will return next year.

Parent/ Guardian is expected to stay with child for class.
This FREE program is offered to children ages 6-12 who do not know how to skate or cannot register for city programs with cost. Children will be provided with a brand new helmet and pair of skates! Program will be held from January 15 – Febuary 26 2018.  Mondays 5:30 to 6:30pm And Fridays 6 to 7pm
For more information please contact Zainab at 613 288 2825 extn 2144 or [email protected]

I Love to Skate Flyer

Nepean Hockey League

To play as much hockey as possible during the Spring & Summer, and have a good time. Always open to more people. If you feel like bringing friends, don’t need to ask.. they are welcome so long as they aren’t leaf fans j/k.
We host yearly tournaments and play rivalry games when we can against other teams for fun.
Sundays from 4 to 6 at Tanglewood ball hockey court next to Tanglewood Community center at 30 Woodfield Dr, (behind Canadian tire and the Brick at Hunt club and Merivale) Please park behind the Brick
We also will playing on the ice next year as soon as the ODR opens.
Contact info: Phone: 613-618-9402  Email: [email protected] OR [email protected]