TPCC Run Programs

To register for TPCC run programs offered below:

1) We invite you to join some of our programs by registering and paying as a participant on-line. This option is available for Community Gardening, T-ball and soccer.

2) Mail completed registration-form for Center run programs and a cheque payable to “Tanglewood Park Community Center” 30 Woodfield Drive, Ottawa, Ontario, Canada K2G 3Y5

3) Drop-off your completed registration form and your payment at:
30 Woodfield Drive, mailbox is located to the left of the main entrance.

4) Attend a program and register there.

5) Drop-off your payment at any of our community events (ask for Allen Deering,( Interior ),Jessica Gao ( Exterior )

For more info  on programs contact Allen at 613-286-4331 or email [email protected]
For more info on Community Gardening email [email protected]


Taoist Tai chi class   {18+ yrs}

This class is a series that will run 8 weeks.

Taoist Tai Chi(R) arts calm the mind and refresh the body.  They help improve balance, circulation and posture as well as increase strength and flexibility, promote relaxation and reduce stress.  Practitioners, including those with specific health concerns such as high blood pressure, arthritis, low bone density, high cholesterol, MS or Parkinson’s, have all found benefits through the practice of this ancient Taoist art.

Day: Thursdays    Time: 7:00 – 8:00 pm
Date: Winter session Jan 9 to Feb 27
Spring session March 5 to April 23
Cost:THCA members $46 for 8 classes
Non-members $50 for 8 classes.

Please email [email protected]

Community Garden

The registration for the Community Garden is open online
For more details go to https://thca.ca/tanglewood-park-community-garden/
Any questions send email to: [email protected]

Young at Hearts’ 55+ Social Club

Once a month on Monday from 1:00 pm to 3:00 pm for a variety of Fun activities Fourth Monday of the month.  For anyone interested a book club session follows from 3:00 pm to 4:00 pm.
(Some months may change due to Holidays on the fourth Monday) check poster for dates and specific activities

Young at Hearts Sept-Dec 2019 (14).pdf[22601]

Free Seniors Exercise Classes

Weekly Tuesday 2:30-3:30 or Thursday 2:30-3:30.   Attend as many classes or stay at a class as long as you like!  These are chair exercise classes with some standing for balance exercises. Range of Motion, Rhythm and Co-ordination, Strength and Balance

Seniors Free exercise class


 

Learn to Skate

Small group instruction for all ages (weather permitting)

WHERE:  TPCR change room and non-boarded rink
WHEN:             Saturday 1:30 to 2:00
EQUIPMENT needed:   Skates and helmet for child
COST:                $14 for 5 half hour classes (THCA Members $4 less)
DATES:              January 26, 2019 to Feb 23, 2019

Learn to play hockey

Small group instruction for 6 to 14 year olds (weather permitting)
Must know how to skate.

WHERE:  TPCR change room and non-boarded rink
WHEN:             Saturday 1:00 to 1:30
EQUIPMENT needed:   Skates and helmet for child
COST:                $14 for 5 half hour classes (THCA Members $4 less)
DATES:              January 26, 2019 to Feb 23, 2019

Hockey Day in Tanglewood

An Family shinny hockey tournament with 4 players per team ( two under age 16 and two 16 +) held at the Tanglewood Hillsdale Community Centre rink.

Get more details about Hockey Day in Tanglewood.

T-ball {3 to 8 yrs}

May 28 to June 25  from 6:30 to 7:30 pm on Tuesdays (5 weeks)
Learn the basics of playing baseball
For children 3 to 8 years old in the baseball diamond beside the Community Centre
Cost: THCA Members $6 Non-Members $10

Soccer {4 to 10 yrs}

Thursdays May 30 – Aug 1, from 6:30 pm to 7:30 pm (10 weeks)
Learn the Basics of Soccer For children 4 to 10 years old in the field near the Community Center but on the other side of the trees
Cost: THCA Members $16 Non-members $20

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