TPCC Run Programs

To register for TPCC run programs offered below:

1) We invite you to join some of our programs by registering and paying as a participant on-line. This option is available for  Yogalates, French language workshop and Exercise for people with mobiliy issues.

2) Mail completed registration-form for Center run programs and a cheque payable to “Tanglewood Park Community Center” 30 Woodfield Drive, Ottawa, Ontario, Canada K2G 3Y5

3) Drop-off your completed registration form and your payment at:
30 Woodfield Drive, mailbox is located to the left of the main entrance.

4) Attend a program and register there.

5) Drop-off your payment at any of our community events (ask for Niki Mintenko)

For more info  on programs contact Niki at 613-224-6815 or email [email protected]
For more info on Community Gardening email [email protected]


Yogalates   {18+ yrs}

In this class, we combine pilates and yoga for a total body workout focused on toning the glutes, thighs and stomach. Develop your core strength and stabilization through pilates poses, and improve your flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation. Please bring a mat.

Day: Thursdays    Time: 7:30 – 8:30 pm
Date: Nov 9 to Dec 21
Cost:  $64 for 7 weeks  (THCA members $4 less)
Drop-in $10 per class (no discount for drop-in)

Yogalates poster Fall 2017

French Language workshop

Participants will learn to cook in French.
Date: Sat Feb 3, 17, 24 & March 3
Time: 12:30 to 2:30pm Cost: $50 (THCA members $4 less) Space is limited please register by Jan 20th

Exercise class for Persons with mobility issues { Wheelchair and walkers welcome}

Simple exercises to keep the body moving.
Date: Wednesdays  Feb 7 to March  14
Time: 3 to 4 pm Cost: $60 (THCA members $4 less)

Registration option 1 is not available for the following programs

Community Garden

Tanglewood Park Community Garden registration is open for the 2017 season. There are 12 boxes available at the cost of $25 for a non-THCA community member and $21.00 for a THCA community member.

We are planning to add 11 more 4′ x 8′ boxes and communal boxes in spring 2018 to our existing 12 boxes. We would love to hear from you, please send us an e-mail at [email protected]

For more details Click here

Presently 12 boxes have been taken. Next year we will build more boxes so check back here in the spring. Therefore, we now have to place residents interested in a garden box on a waiting list in case a garden bed becomes available.   If you have a disability and want to rent a box we would like to hear from you.  For more info  email [email protected]

Young at Hearts’ 55+ Social Club

Once a month on Monday from 1:00 pm to 3:00 pm for a variety of Fun activities Third Monday of the month.  For anyone interested a book club session follows from 3:00 pm to 4:00 pm.
(Some months may change due to Holidays on the third Monday) check poster for dates and specific activities

Young at Hearts’ – Fall 2017

Free Seniors Exercise Classes

Weekly Tuesday 2:30-3:30 or Thursday 2:30-3:30.   Attend as many classes or stay at a class as long as you like!  These are chair exercise classes with some standing for balance exercises. Range of Motion, Rhythm and Co-ordination, Strength and Balance

Free Exercise classes for Seniors


Hockey Day in Tanglewood

An Family shinny hockey tournament with 4 players per team ( two under age 16 and two 16 +) held at the Tanglewood Hillsdale Community Centre rink.

Get more details about Hockey Day in Tanglewood.

T-ball {3 to 8 yrs}

See you next year:
May 29 to June 26  from 6:30 to 7:30 pm on Tuesdays (5 weeks)
Learn the basics of playing baseball
For children 3 to 8 years old in the baseball diamond beside the Community Centre
Cost: THCA Members $6 Non-Members $10

Soccer {4 to 10 yrs}

For next spring: Thursdays May 31 -Aug 2, from 6:30 pm to 7:30 pm (10 weeks)
Learn the Basics of Soccer For children 4 to 10 years old in the field near the Community Center but on the other side of the trees
Cost: THCA Members $16 Non-members $20