TPCC Run Programs

To register for TPCC run programs offered below:

1) We invite you to join some of our programs by registering and paying as a participant on-line. This option is available for  Yogalates, French cooking workshop, Wheelchair Exercise class, T-ball and soccer.

2) Mail completed registration-form for Center run programs and a cheque payable to “Tanglewood Park Community Center” 30 Woodfield Drive, Ottawa, Ontario, Canada K2G 3Y5

3) Drop-off your completed registration form and your payment at:
30 Woodfield Drive, mailbox is located to the left of the main entrance.

4) Attend a program and register there.

5) Drop-off your payment at any of our community events (ask for Niki Mintenko)

For more info  on programs contact Niki at 613-224-6815 or email [email protected]
For more info on Community Gardening email [email protected]


Yogalates   {18+ yrs}

In this class, we combine pilates and yoga for a total body workout focused on toning the glutes, thighs and stomach. Develop your core strength and stabilization through pilates poses, and improve your flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation. Please bring a mat.

Day: Thursdays    Time: 7:00 – 8:00 pm
Date: : Jan 4 to Feb 15 and Feb 22 to April 5
Cost:  $64 for 7 weeks  (THCA members $4 less)
Drop-in $10 per class (no discount for drop-in)

Yogalates poster winter 2018

French Cooking workshop

Participants will learn to cook in French.
Date: Sat April 7, 12 & May 5, 12
Time: 12:30 to 2:30pm Cost: $50 (THCA members $4 less)

Wheelchair Exercise class

Simple exercises to increase your upper and lower core strength for wheelchair participants.
Date: Wednesdays  March  21 to April 25
Time: 3 to 4 pm Cost: $60 (THCA members $4 less)

T-ball {3 to 8 yrs}

May 29 to June 26  from 6:30 to 7:30 pm on Tuesdays (5 weeks)
Learn the basics of playing baseball
For children 3 to 8 years old in the baseball diamond beside the Community Centre
Cost: THCA Members $6 Non-Members $10

Soccer {4 to 10 yrs}

Thursdays May 31 -Aug 2, from 6:30 pm to 7:30 pm (10 weeks)
Learn the Basics of Soccer For children 4 to 10 years old in the field near the Community Center but on the other side of the trees
Cost: THCA Members $16 Non-members $20


Registration option 1 is not available for the following programs

Community Garden

Tanglewood Park Community Garden registration for the 2018 season is scheduled to open in April. It is expected to have 23 garden boxes including 12 accessible. Fees are not yet set and they will be posted once they are approve.

Please visit the THCA website for updates or you can send an e-mail to [email protected]

Young at Hearts’ 55+ Social Club

Once a month on Monday from 1:00 pm to 3:00 pm for a variety of Fun activities Third Monday of the month.  For anyone interested a book club session follows from 3:00 pm to 4:00 pm.
(Some months may change due to Holidays on the third Monday) check poster for dates and specific activities

Young at Hearts -Winter- Spring 2018

Free Seniors Exercise Classes

Weekly Tuesday 2:30-3:30 or Thursday 2:30-3:30.   Attend as many classes or stay at a class as long as you like!  These are chair exercise classes with some standing for balance exercises. Range of Motion, Rhythm and Co-ordination, Strength and Balance

Free Exercise classes for Seniors


Hockey Day in Tanglewood

An Family shinny hockey tournament with 4 players per team ( two under age 16 and two 16 +) held at the Tanglewood Hillsdale Community Centre rink.

Get more details about Hockey Day in Tanglewood.